[Top protein foods]

Eggs, Almonds, Chicken breast, Cottage cheese, Greek yogurt, Milk, Lentils, Lean beef, Fish, Quinoa, Protein powders, Ezekiel bread, Pumpkin seeds, Turkey breast, Shellfish, Peanuts

[MEWING]

Mewing is a face-reconstructing technique that involves keeping your tongue on the roof of your mouth to change your jawline's shape. 1. Some supporters have claimed that mewing can reshape your face for a more defined jawline, helping with jaw pain, breathing, or orthodontic issues.

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